Monday, May 2, 2011

Mon. May 2

12-8-6 (INCREASE as you go)

Back Squats
SDHP
Skull Crushers

Then:
5 Minute Run
5 Dive Bomber Push Ups
4 Minute Run
5 Dive Bombers
3 Minute Run
5 Dive Bombers
2 Minute Run
5 Dive Bombers
1 Minute Run
5 Dive Bombers
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