Tues. Oct 2

Sprinters

Dynamic Warm Up
Wind Sprints

XF: For Time!
50 Plyo Jumps
40 Jump Ropes
30 Push Ups
20 sec "L" Hang
10 Pull Ups
20 sec "L" Hang
30 Push Ups
40 Jump Ropes
50 Plyo Jumps

MB Circuit
Stretch

Mon. Oct 1

Sprinters: Power

12-10-8-5

Back Squats
FT One Arm Rows
MB Leg Curls
Band "T" Raise
Ground to OH