Thurs. Mar 15/Fri. Mar 16

Warm Up - Ladder

Group 1:
4 Rounds

16 Goblet Squats
12 SLDL
8 Back Squats
 4 Pull Ups

Group 2:
21-15-9
Air Squats
Burpee Mt Climbers (no push up)

AMRAP 9 Min. (45/15)
5 sec Descend Push Ups
Jump rope
MB Chest Passes

Mon. Mar 12/Tues. Mar 13

Group 1:
AMRAP 20 Min.

Run 2 Laps
10 Burpees
8 Broad Jumps
6 Split Squats
4 HRPU

Group 2:
12-9-6-3

Pull Ups
Cleans
Lunges
Machine Row

All: P90X Abs

Wed. Feb 15

2 Rounds

6/4 Dynamic Squats
6/4 R Fly Pulls
6/4 Tuck Jumps
6/4 L Fly Pulls

Mon. Feb 13

2 Rounds

8 Box Jumps
5 Pull Ups
10 Thrusters (light)
5 Streamline Jumps
8 Push Ups

Fri. Feb 10

2/3 Rounds

10 Lunges
12 Dips
25 Choice Abs
12 Streamline Jumps
10 Lats (light)