3 Rounds
6 Fly Pull Downs
8 Russian Deadlifts (bent knees)
10 Machine Rows
12 Thrusters
**Increase weight as you go.
Abs:
2 x 8 x 25 (second time reverse order)
Crunches
Toes Touches
Back Crunches
Right Side
Left Side
Right Elbow to Left Knee
Left Elbow to Right Knee
Flutter Kicks
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