5-5-5-3-3-3-2
Bench
Tri Push Downs
Back Squat (butt to bench!)
The first set of 5 is LIGHT weight to warm up, then increase by NO LESS than 5 lbs…you should try to max out on the last set. You will complete one exercise first, before moving to the second.
Example: Bench 45-50-65-70-75-85-95
Abs:
4 x L-sits (hang from bar or hold yourself up) 15on/15off
4 x One leg V-Ups 15on/15off (4 x each leg)
4 x V-sit 15on/15off
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