5 Rounds
(everything is with weight except for push ups and stabilizers)
10 Right Arm Row (Lawn Mowers)
10 Left Arm Row
15 Jump Squats
1 Minute Choice Ab
10 Right Leg Lunges
10 Left Leg Lunges
15 Prison Cell Push Ups
(http://www.youtube.com/watch?v=yrBubCTtMkU)
1 Minute Front Stabilizer
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