Friday, May 13, 2011

Fri. May 13

4 Rounds

10 Choice Push Ups
20 Split Squats (total)
30 Dips
40 Wall Balls

Abs:
Plyo/Physio Ball stabilizers
(FEET on ball, either prop yourself up by hands or forearms)

3 x each side/front @ 45 on/15 off
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