5 Rounds
***Increase REPS by 5 each Round***
5 Wide Grip Pull Ups (Hands further than shoulder width apart)
5 Box Jumps
5 Dynamo Push Ups
The last exercise is NEW!!!
Copy and paste the link to watch the video.
http://www.bodyrock.tv/2010/12/08/dynamo-push-up/
Plyo Ball Abs:
25 Regular
25 Right Side + 25 Left Side (alternating side to side, 50 total)
20 Pass the ball from feet to hands (laying on back, every time the ball is in your hands it's 1)
20 Pike Ups
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