Fri. May 6

16-10-6-10-16

Step Ups w/ Knee Lift (to chest)
One Arm Press (work one arm while other is straight above you)
DB Cleans
30 Knee to Elbow Planks (hands on DB)

*Continuously holding DB/KB
**16 of everything (except the planks (always 30 total)), then 10 of everything…
***These are all TOTAL….8 each leg/arm, 5 each, 3 each

Abs: 30 sec on/15 off, holding a DB
Russian Twists
Rows
Sit Up-Reach
One Leg V-Ups
Hold World – arms in streamline holding weight