Wed. May 18

Complete as many REPS as possible in 5 minutes of :

3 Thrusters
3 Pull-ups
6 Thrusters
6 Pull-ups
9 Thrusters
9 Pull-ups
12 Thrusters
12 Pull-ups
15 Thrusters
15 Pull-ups
18 Thrusters
18 Pull-ups...(keep adding 3 until 5 minutes is up)

Rest 3 Minutes

Repeat with Jump Squats and Dynamo Push Ups

Rest 3 Minutes

Repeat with Scissor Kicks and Straight Leg Raises