Mon. May 30

12-8-4 (increase weight as you go)
Cleans
Walking Lunges with Bar (plus weight) across your back
Choice DL

Then: As many PULL UPS as you can do without stopping AND without a band.

12-8-4 (increase wt as you go)
DB OH Squats
One Arm KB Swings
DB Steps Ups (each leg)

Then: As many PUSH UPS as you can do without stopping.




Have a great Memorial Day everyone!!!