Fri. April 29

OYO

AMRAP 6 Minutes
20 Jumping Jacks
10 Tricep Extensions
5 Burpees
1 Minute Rest

AMRAP 6 Minutes
20 Single Leg Jump Rope (10 each leg)
10 Side Lunges (10 each leg)
5 Pull Ups
1 Minute Rest

AMRAP 6 Minutes
20 Mt. Climbers
10 Dips
5 One Leg Squats (5 each leg)


Abs - 7 Straight Minutes
Do one ab exercise for 1 minute straight, then switch on every minute interval.
Minute 1: Regular Sit Ups
Minute 2: Straight Leg Crunches
Minute 3: Supermans
Minute 4: Windshield Wipers (arms & legs straight up, alternate lowering legs from side to side)
Minute 5: Hold the World/V-Sit
Minute 6: Back Crunches (on your stomach)
Minute 7: Scissor Kicks