Mon. April 18

3 Rounds
Run 1 Lap
10 Dynamic Squats
12 DB Swings
Run 1 Lap
10 Split Squats
12 Bench Pull Ups


TRX: 3 x 6
Standing Roll Out
Kneeling Roll Out
Chest Press – Wide Stance
Sprinter Start – Progression 2


10-1 Abs – only break when you HAVE to for BRIEF time
Scissor Kicks (10, 9…each leg)
Reverse
One Leg V-Ups (10, 9…each leg)