Friday, April 15, 2011

Fri. April 15

AMRAP w/o stopping
Pull Ups
Push Ups

AMRAP 1 Minute
Air Squats
Regular Sit Ups

Then:
8-6-4 Heavy

Tricep Push Downs
One Leg Squats w/ DB
Seated Row

10 Rows – Roll….then Switch legs, start at 12 dec. by 2
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