Wed. April 6

TRX Baseline Day

Y’s + T’s 2 x 8 each
Single Leg Squat 2 x 8 each

Inverted Row 2 x 6 (2 sec hold)
Tricep Ext 2 x 8

Row + Rotate 2 x 8
Pendulum Swings 2 x 10 each

Hip Lift + Leg Curl 2 x 8
Reverse Crunch 2 x 10