Fri. April 1

AMRAP 1 Minute of each, 30 sec rest btwn each
3 x Wall Sit
3 x Vertical Jumps – touch wall
3 x Tri Pull Down w/ bands
3 x Alternating TRX Y’s & T’s

Abs - 45 sec on/15 off
Front Planks
Right Planks
Left Planks
R Knee to L Elbow
L Knee to R Elbow
Rope Climb
90 degrees, 45 degrees, 6 inches
5 Knees to Elbow Sit ups