Wed. April 20

2 Minutes of Every Exercise
Jump Rope
Wall Balls
Fly Pulls w/ Band
Bird Dogs – kneeling, opposite arm and leg extended - pausing for 5 sec

1 Minute 30 Seconds of Every Exercise
See Above

1 Minute of Every Exercise
See Above

30 Seconds of Every Exercise
See Above

Then:
21-15-9 (“Fran”)

Thrusters
Pull Ups

Abs