AMRAP 25 Minutes
50 yard Frog Hop
7 KB Swings
4 Burpees
7 Goblet Squats (http://www.youtube.com/watch?v=Pg406rGg8b0)
6 Streamline Jumps
50 yard Skip (back) – high knees
Abs - 7 Straight Minutes
Minute 1: Scissor Kicks
Minute 2: Straight Leg Raises
Minute 3: Reverse
Minute 4: Regular Sit Ups
Minute 5: Hold the World/V-Sit
Minute 6: Back Crunches (on your stomach)
Minute 7: Supermans
I hope everyone has a safe and great holiday!!! :)
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