5-5-3-3-3-2
(first 2 sets of 5 are WU w/ light wt...increase to heavy from there)
Thrusters
Back Squats
Bench
Cleans
Abs: 3 x through
20 Right Leg V-Ups
20 Left Leg V-Ups
20 Toe Touches (legs STRAIGHT, literally touch toes!!)
20 Knee-to-Elbow Planks (total)
20 Bicycles (total)
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