Tuesday, June 7, 2011

Wed. June 8

Warm Up:
3 x 5 of each with light weight

9-6-3-1 of one exercise before moving on
Increase weight as you go

Back Squats
Bench
SDHP

Abs: 10 Rows + 1 Roll, 9 Rows + 1 Roll…..1 Row + 1 Roll
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