Wed. June 28

Dynamic WU + Walk a Lap, Jog a Lap

20 Push Ups
10 Spilt Squats
30 Russian Twist Abs
19 Dips
11 Dynamic Squats
Run 200 M

18 Push Ups
12 Split Squats
30 Toe Touches
17 Dips
13 Dynamic Squats
Run 300 M

16 Push Ups
14 Split Squats
30 Right Side Crunches
15 Dips
15 Dynamic Squats
Run 400 M

14 Push Ups
16 Split Squats
30 Left Side Crunches
13 Dips
17 Dynamic Squats
Run 300 M

12 Push Ups
18 Split Squats
30 Scissor Kicks
11 Dips
19 Dynamic Squats
Run 200 M