Fri. June 24

5 Rounds

AMRAP PULLUPS w/o stopping – NO band
30 / # pull ups = # of BOX JUMPS
20 – # pull ups = # of TRICEP PUSH DOWNS (w/ band)
10 + # pull ups = # of MB JUMP SQUATS
5 x # pull ups = # of FLY PULLS (w/ band)

**Each round will begin with pull ups.
**Once you stop, that is the # you will use to determine the # of reps for each exercise.
**Round up.

Example: 6 pull ups
30 / 6 = 5 Box Jumps
20 - 6 = 14 Tri Push Downs
10 + 6 = 16 MB Jump Squats
5 x 6 = 30 Fly Pulls
That would be ROUND 1. Begin next round with pull ups and determine reps from there.