Thursday, June 16, 2011

Fri. June 17

Partition any way:

100 Pull-ups
100 KB Swings
100 Jumping Jacks
100 KB OH Squats


3 x
26 Knee to Elbow Planks on a MB (challenge yourself!!)
26 Toe Touches w/ 10 lb plate
30 Wipers (on back, hands out to sides, legs straight up, rotate legs side to side)
30 Streamline Sit Ups

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