Mon. June 13

Deadlift, 21 reps
50 Air Squats
Push press, 21 reps
Deadlift, 15 reps
50 Air Squats
Push press, 15 reps
Deadlift, 9 reps
50 Air Squats
Push press, 9 reps


Abs - 7 Straight Minutes
Minute 1: Scissor Kicks
Minute 2: Straight Leg Raises
Minute 3: Reverse
Minute 4: Regular Sit Ups
Minute 5: Hold the World/V-Sit
Minute 6: Back Crunches (on your stomach)
Minute 7: Supermans