Mon. July 11

WU:
3 Rounds (w/ 2.5 or 5 lbs) of:
5 Lateral Raises
5 Front Raises
5 Butterflies
5 Air Squats

Then:
3 Rounds of 10-8-6

SL DL
Lat Pull Downs
One Leg Squats (each leg)
DB Squats
DB Bench
Fly Pulls (on machine)
*Complete one exercise before moving on.

Abs:
3 Rounds of
15 Hanging Knee Tucks
15 Hanging SL
20 scissor Kicks
20 leg Raises