5-5-3-3-3-3-3 Bench
5-5-3-3-3-3-3 Weighted Pull Ups
5-5-3-3-3-3-3 Wide Grip Seated Row
*First two sets of 5, warm up with light weight.
*Last five sets of 3, HEAVY weight, increase each set (optional for pull ups).
*Complete one exercise before moving on.
Stabilizers
3 x Front, Right, Left @ 45 on/15 off
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