Friday, July 15, 2011

Fri. July 15

5 Rounds

400M Run
20 Thrusters
20 Bench Pull Ups
20 (Steps) Farmers Walk w/ wt (http://www.youtube.com/watch?v=HiZjpbrsxSQ)
10 Thrusters
10 Bench Pull Ups
10 (Steps) Farmers Walk
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