Dynamic WU
50 Wall Ball Shots
50 Choice Push Ups
50 Double Unders
50 Steps (total) Walking Lunge (optional weight)
50 KB Swings
50 Jumping pull-ups
50 Back extensions (physio ball)
50 Hands to Feet w/ Physio ball
50 Wipers
50 Knee to Chest Planks
*Complete one exercise before moving on.
No comments:
Post a Comment