Mon. July 18

3 Rounds of:

Run 400 M @ 4:00
AMRAP Pull Ups for 1 Minute
AMRAP Jump Squats for 1 Minute
AMRAP Regular Sit Ups for 1 Minute

2 Minutes Rest

Run 200 M backwards @ 2:30
AMRAP Burpees for 30 seconds
AMRAP Lunges for 30 seconds
AMRAP Reverse Crunches for 30 seconds

2 Minutes Rest