Sunday, July 31, 2011

Mon. Aug 1

Dynamic Warm Up
3 x (5 Jumping Jacks + 5 Core Push Ups)

AMRAP 20 Minutes
*Increase reps by 2 each round.

2 Dynamic Squats
2 Med Ball Slams
2 Streamline Jumps
2 Fly Pulls w/ Band
2 Wall Ball Shots
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