Mon. July 25

5-5-3-3-3-3-3 Cleans
5-5-3-3-3-3-3 Thrusters
5-5-3-3-3-3-3 Back Squats

*First two sets of 5, warm up with light weight.
*Last five sets of 3, HEAVY weight, increase each set.
*Complete one exercise before moving on.

Abs: 3 x
25 Right Side V-Ups
25 Left Side V-Ups
25 Rope Climbs
25 Straight Leg Crunches
30 Bicycles
30 Russian Twists