Tuesday, January 25, 2011

Tues. Jan 25

6 Rounds for Time (Decreasing by 2 each Round)

Run 1 Lap
20, 18, 16, 14, 12, 10 Abs – Choice
18, 16, 14, 12, 10, 8 Bench Pull ups
16, 14, 12, 10, 8, 6 Lunges w/ DB
14, 12, 10, 8, 6, 4 Dynamic Squats
12, 10, 8, 6, 4, 2 Walk Over Push ups
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