Sprinters
6 Stations – 30 sec on/10 off/20 on – DOUBLE TIME
Partners – one does WO, while other times
#1 Ab Rollers w/ Feet on Wheel
#2 Tuck Jumps
#3 Dynamo Push Ups
#4 Double Unders
#5 Hanging Knee Tucks (Pull up bar)
#6 Vertical Jumps (on wall – go for distance)
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