Thurs. Jan 20

Part 1: 2 Rounds
2 minute Jog around arena
5 Dive Bomber Push Ups
10 Right Leg Squats – No weight
10 Left Leg Squats – No weight

Part 2: 2 Rounds
2 minute Jumping Jacks
10 DB Swings (15+#)
10 Right Lawn Mower Rows (15+#)
10 Left Lawn Mower Rows (15+#)

Part 3: 2 Rounds
2 minute Jump Rope/Double Unders
5 Lat Pull Downs (80-95#)
10 Prisoner Get-ups w/ Jump
10 Med Ball Stabilizers (12+#)