Sprinters
1. Dynamic Warm UP/Stretch
2. Stabilizers - 45 on/15 off
- 2 Right, 2 Front, 2 Left
3. 2 Rounds of
- Air Squat into Streamline Jump @ 30 (Total of 5)
- 5 "V"-Ups, pause at top for 5 sec hold
- 5 Streamline Jumps (w/ start)
- 5 FAST Burpees w/ no push up
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