Mon. Jan 17

2 Rounds of

Part 1:
3 x 10: 2.5-5# plates
Lateral Raises
Front Raises
Butterflies

Part 2:
Abs: 30 sec on/10 sec off

Bicycles
Right Side
Left Side
Toe Touch
Streamline Sit Ups
Reverse
Rope Climb
6 inches

Part 3:
6 – 4 – 2: Heavy!

Lat Pull Downs
Seated Rows
Tricep Extensions
Bicep Curls