Tues. Jan 18

2 Rounds of:

AMRAP 3 Minutes
Run 1 Lap
30 second Wall Sit
10 1-2-3 Push Ups – legs out to sides
20 (total) Calf Raises

AMRAP 3 Minutes
5 Pull Ups – Purple/Red Band
7 Thrusters – Bar
9 Tricep Push Downs

AMRAP 3 Minutes
11 Squats – holding plate in front of chest
13 Back Extensions
15 Incline Abs