3 Rounds of:
10 Back Extensions
8 Burpees
6 Pull Ups/Bent Over Rows/Pull Ups
3 Rounds of: (Hold MB through entire round)
10 Split Squats (Total)
8 Ninja Jump Med Ball Lifts
6 Overhead Squats w/ MB
3 Rounds of:
10 Machine Rows
8 Fly Pull Downs
6 Front Squats w/ bar
No comments:
Post a Comment