Tues. Jan 11

AMRAP 4 Minutes
12 Core Twist Push Ups
2 x (5 Dynamic Jumps + 6 Broad Jumps)
Rest 1 Minute

AMRAP 4 Minutes
8 Fly Pull Downs – 35#
8 Back Squats w/ wt – Med Wt
Rest 1 Minute

AMRAP 4 Minutes
6 Pull Ups w/ Purple Band
6 Box Jumps
Rest 1 Minute

Repeat (Total 2x)