Sprinters
Dynamic WU/Stretch
Abs - 30 sec on/10 off
Planks - R, L, F
Reverse
Tap-Tap-No Toss
Dead bug, no arms
Plank - Knees to Elbows
Back
Superman
6 Stations:
1. Boxing
2. Prisoner Get-Ups w/ Jump (Height)
3. Core Push Ups
4. Streamline Jumps
5. V-Ups
6. Stairs - Switch feet (Speed)
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