Friday, August 27, 2010

Fri. Aug 27

3 Rounds

Broad jump 25 yards
Lunge back
25 Streamline to tuck sit ups
Broad jump 25 yds
25 Push ups
25 streamline to tuck sit ups
Broad jump 25 yds
Pull ups - as many as you can without stopping
25 streamline to tuck sit ups
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