5 Rounds
20 Split squats
15 Thrusters
10 Burpees
5 Pull ups
1 Handstand push up (HSPU)
300 M Run
- Rounds 1, 3, 5: 20 –> 1, then Run
- Rounds 2, 4: Reverse (1 –> 20), then Run
Since it is July 4th weekend, there will be no post Friday or Monday. I hope you all enjoy your holiday and we will get back at it on Tuesday.
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