Mon. June 28

Part 1:
4 Rounds of
Run 400 M
25 Air Squats

Part 2:
As FAST as You Can: Run 400 M
75 Push ups
75 Lunges
75 Pull ups
75 Dips
As FAST as You Can: Run 400 M

Split up the sets of 75 as needed.

Part 3:
25 Regular crunches
25 Bicycle crunches
25 Back extensions
25 Right side
25 Right elbow to left knee
25 back extensions
25 Left side
25 Left elbow to right knee
25 Back extensions
25 Reverse
25 Toe touch
25 Back extensions