3 Rounds
12 Tricep push-downs
12 Lat pull-downs
21’s
Shoulder circuit (2 or 5 lb weight)
- 10 Thumbs up - Straight arm in front of you, thumbs pointed up
- 10 Thumbs down
- 10 Lateral
- 10 Bent over fly
21's: Bicep exercise. Start with arms fully extended (at your sides). Do bicep curl motion, but stop when your arm gets to a 90 degree angle. Do 7 like this. Go straight into 7 curls starting at 90 degree angle and curl arm up. Followed by 7 regular bicep curls. Do this for each round (total of 21 each round).
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