WOD, Wed. June 2

Part 1:

Tabata intervals
At the beginning of each exercise, do a bleacher run (up and down the steps).
Followed by 8 x 20 seconds on/10 seconds off for each exercise.

1) Jump rope
2) Plyo jumps (jump to second step)
3) Push press
4) Bicep curl
5) Tricep extension

(Example: Run bleachers then jump rope for 20 seconds, rest 10 seconds, repeat for a total of 8 times. Run bleachers, plyo jumps...)

Part 2:

4 x 25 back extensions
Use a plyo ball or back extension machine.