WOD, Mon. June 14

Run 200m
10 Pull-ups
10 Burpees
10 Dips
10 Squat Twists

Run 200m
9 Pull-ups
9 Burpees
9 Dips
9 Squat Twists

Run 200m
8 Pull-ups
8 Burpees
8 Dips
8 Squat Twists

Continue this pattern all the way to 1 of each exercise.

Squat Twist - Squat as if you are doing a Thruster (arms in the air like you are ready for a Push Press), rising from the squat, bring your right elbow to your left knee, squat, on the way up left elbow to right knee. That counts as 2. Really squeeze those abs.