Tues. June 29

50! - 40* - 30# - 20$ - 10%
40! - 30* - 20# - 10$ - 50%
30! - 20* - 10# - 50$ - 40%
20! - 10* - 50# - 40$ - 30%


! Back squats
* Tricep extension
# Box jumps
$ Kettle bell swings
% Sit ups

For this workout start with the first line: 50 back squats, 40 tri...10 sit ups, then move on to line 2: 40 back squats, 30 tri...30 sit ups.