Starting Monday (June 21), will be a week of recovery. Workouts will still be posted Mon, Wed, and Fri, however, they will be shorter and less intense than they have been. After the week of recovery, starting June 28, workouts will be posted 4 days a week on Mon, Tues, Thurs, and Fridays. These workouts will be longer and intense compared to the first session, as we continue to prepare ourselves for the upcoming season. Hope you all are having fun with them so far!! Keep challenging yourselves!
50 Jump squats
5 Bench press – use Plyo ball or Bench
5 Wall ball
40 Jump squats
10 Bench press
10 Wall ball
30 Jump squats
15 Bench press
15 Wall ball
20 Jump squats
20 Bench press
20 Wall ball
10 Jump squats
25 Bench press
25 Wall ball
1 minute rest
25 Sumo dead lift
25 Thrusters
10 Push ups
20 Sumo dead lift
20 Thrusters
20 Push ups
15 Sumo dead lift
15 Thrusters
30 Push ups
10 Sumo dead lift
10 Thrusters
40 Push ups
5 Sumo dead lift
5 Thrusters
50 Push ups
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