Sunday, June 6, 2010

Wod, Mon. June 7

400 M Run

AMRAP in 6 minutes
6 x Split Squats (each leg)
6 x Pull ups

400 M Run

AMRAP in 6 minutes
6 x Sit ups
6 x Dips

400 M Run

AMRAP in 6 minutes
6 x Push ups
6 x Air squats

400 M Run
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