WARMUP:
800 Run
5 Rounds of:
15 Situps
10 Pushups
5 Jump Squats
800 Run
MAIN:
Tabata Intervals
8 x (20 sec on – 10 sec rest)
Rest 1 min bet rounds
Burpees
Jumping Pullups
Back squats (moderate weight)
Incline Sit Ups (optional: hold a med ball overhead)
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